Wide Range Of Resistance
Wide Range of Resistance
Weights-The Z-Bandz set includes 5 reinforced synthetic rubber bands guaranteed not to tear or slip with the following strengths
Extra Light - 16-21 pounds
Light- 24-31 pounds
Medium- 25-33 pounds
Heavy- 30-40 pounds
Extra Heavy- 40-50 pounds
The range of options allows you to mix and match depending on your strength, experience and exercise level. You can easily find the most suitable combination for yourself whether you are a beginner or an experienced fitness expert.
Warm Ups- the smooth movement and use of ever increasing resistance strength gives you safe results while minimizing the chance for injury. Use it to warm up for your other routines like- Weight training, Crossfit, Yoga, Pilates, Running, Golf, Pickleball and Tennis
Safety is our #1 concern!
Dr David Lee has seen many seniors as well as athletes injure themselves with poor exercise programs and improper technique.
Dr. Lee developed straightforward and sound body movements with resistance bands that mimics natural human movements you use on a daily basis.
His approach of using variable resistance as opposed to a weight lifting regimen allows you to tone and strengthen all your body parts safely and effectively.
